One’s hair says much about his or her overall state of health. When the body is not healthy, the brain puts hair growth on hold and redirects the energy toward healing the body. Men and women alike worry about hair loss, and for good reason. 1 in 5 women are adversely affected by hair loss, and the rates are even higher for men. There are different types of hair loss and different causes. Therefore, there are various ways to help prevent it and stop it.

There are two types of hair loss that are more common than others. The first is called telogen effiuvium. This type of hair loss takes place then the hair follicles lie dormant instead of growing, and can be attributed to medications, trauma or stress. Once these causes have been eliminated, the hair typically grows back within 6 to 9 months.


Alopecia areata is a more severe type of hair loss. This type occurs when the hair follicles are attacked by white blood cells. This can be a devastating type of hair loss, as the hair begins to thin rapidly and fall out in abundance, most commonly in unsightly patches. This is the type of hair loss that often requires medical treatment, as it usually does not grow back by itself.



At times, women can suffer hair loss because of a hormonal imbalance. When this happens, a biodentical hormone physician can treat the condition using hormonal treatments that put the body back into proper balance. Hormonal treatment takes time, and may not show results for up to a year.

Another way to stop hair loss is to avoid the use of harsh chemicals such as those in certain dyes and colorants or in permanents or straighters. Using all-natural products that are made specifically for one’s hair type can be helpful as well. Many women grew up with the myth that brushing their hair 100 strokes each night will help keep it strong and healthy. On the contrary, the hair should be brushed as little as possible, taking care to only brush it when it is dry, and to use gentle strokes, beginning at the ends of the hair, if it is long. Use of blow dryers and flat irons can also contribute to hair loss, so keeping their use to a minimum can help prevent this from occurring.

Surprisingly, a vinegar rinse can help keep the scalp balanced and healthy, which can, in turn help prevent hair from falling out. White or apple cider vinegars are best. Simply use ¼ cup of vinegar in ½ gallon of water. Pour over the hair and allow to dry naturally. The smell of the vinegar will disappear as the hair dries, and the solution can help make the hair shiny and silky.

Eating a well balanced diet filled with plenty of fruits and leafy green vegetables can also be beneficial to the scalp and help prevent hair loss. Taking a zinc supplement or a multivitamin that contains zinc has also been shown to be effective in the prevention of hair loss. Another hair loss treatment @