The big fear of exercising with joint pain is making the condition that is causing the pain worse. Many would be surprised to learn that not only is exercising with painful joints almost always safe, it is also often associated with better overall outcomes when it comes to many of the conditions that cause joint pain. In instances of joint pain caused by various forms of arthritis, regular exercise may be the only thing that keeps joints functioning as well as they can for the long term.
The Secret for Joint Pain Relief
It seems counterintuitive to move when it hurts. However, for most who suffer chronic joint pain, regular movement is the key to living as pain free as possible. There are over 100 forms of arthritis...read more