Sports conditioning is such a popular field that students now specialize in the treatment and prevention of sports injuries while studying medicine in college. Organizations and groups offer conditioning workshops for those interested in learning how to stay healthy and safe while playing their favorite sports, but those workshops are often expensive. Those who play sports can learn simple exercises that they can use at home and before stepping foot onto the field.




Why Use Sports Conditioning Exercises?

Millions of children every year seek medical help for injuries they sustained on the field. More children suffer sports-related injuries than any other type of injury. While some coaches will tell their athletes to play through the pain, other coaches know that this can lead to further injuries or worsen the existing condition. Using sports conditioning exercises can help players prevent injuries and learn what to do after they suffer and injury.


Strengthening Exercises

Sports conditioning exercises refer to strengthening and stretching exercises. Strengthening exercises condition the body for specific types of sports, and these exercises can improve the strength of muscles throughout the body. These exercises include wall slides, hamstring pulls, curls, squats and other types of exercises. Squats strengthen both the core and the lower legs, and this exercise involves standing with the feet hip width apart and slowly sitting back as if sitting down in a chair. Before the knees go over the toes, the person stops and holds the position for several seconds before releasing.



Exercise Infographic



Stretching the Muscles

Simple stretches are beneficial both before hitting the field and after an injury occurs. Stretches slowly pull the muscles of the body, helping condition those muscles and keep the muscles healthy. Pilates and yoga are particularly helpful for those who play sports, and some athletes use the same stretches that professional dancers use. One of the more basic stretches is a hamstring stretch. Place a rolled towel under the foot, and hold the towel in both hands. Lay flat on the floor, and pull the towel up, bringing the legs as close to the body as possible. Release and repeat the movement with the other leg.


Working with Weights

Working with weights can also help condition the body for individual and team sports. Kettleball weights contain a looped handle on the top that makes it easy to hold, but some people prefer the way simple dumbbells feel in their hands. When doing squats, stretches or other exercises, use weights to add resistance to the workout. Some sports clinics recommend that athletes work with resistance bands and weights when recovering from an injury.

Athletes, coaches and anyone else involved in sports should learn How 2 Treat Sports Injuries. Taking care of the injury as soon as it occurs can get the athlete back on the field as quickly as possible. The sports clinic in Singapore can help anyone dealing with a sports-related injury. Doctors have experience treating recent injuries and injuries that occurred years ago, and they can get players ready for the next game fast.

Bonus Tips: Nutrition to Keep Their Bones Strong For Child Athletes