Category Therapy & Treatment

Is It Safe To Exercise With Joint Pains?

The big fear of exercising with joint pain is making the condition that is causing the pain worse. Many would be surprised to learn that not only is exercising with painful joints almost always safe, it is also often associated with better overall outcomes when it comes to many of the conditions that cause joint pain. In instances of joint pain caused by various forms of arthritis, regular exercise may be the only thing that keeps joints functioning as well as they can for the long term.

The Secret for Joint Pain Relief

It seems counterintuitive to move when it hurts. However, for most who suffer chronic joint pain, regular movement is the key to living as pain free as possible. There are over 100 forms of arthritis...

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How to Make Your Own Natural Massage Oil

Making your own natural massage oil allows you to include skin rejuvenating ingredients that benefit both your health and your senses. Natural ingredients can be chosen for their ability to heal, for their anti-aging properties or even for their pleasing scent. You will want to begin by looking for a base oil that fits your personal tastes.

Base Oils

Coconut oil, olive oil and sweet almond oil are all options that you can choose as a base for your own massage oil. Coconut oil is a hard oil that will often melt at room temperature, or when rubbed gently between your hands. Coconut oil is a natural antibacterial that can actually work to help clear acne and other skin blemishes. Sweet almond oil is very dense and is often used to deeply moisturize dry skin...

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Everything You Need to Know About Thai Massage

Thai massage has been around for more than 2,500 years; this makes it one of the world’s oldest methods for healing and relaxing the mind and body. Thai massage was first introduced to Thailand by and Indian doctor named Nuad Boran; it has been performed for centuries by practitioners who believe that it is a key part of healing, health and transformation.

History Of Thai Massage

Thai massage has been used by monks in Southeast Asia for centuries; they use the massage techniques instead of medicine. In the past, the monks felt that they could cure many illnesses by helping people balance their bodies and minds.

Thai massage is based on manipulating a person’s chi; practitioners believe that there are invisible energy lines running throughout a person’s body...

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