Category Fitness Sports

7 Cool Accessories for Cyclists

Riding a bicycle is a great way to exercise and transport yourself (and sometimes one other person) to wherever you need to go. One disadvantage (or advantage, depending on how you see it), though is that you can only carry so much on your person and bike at a time. However, there are numerous accessories out there that you can add to your bike to be safer and to make a better statement about who you are.

Bring Your Own Beverage

For example, the cupholder that you can attach to your bike is probably one of the handiest and safest cycle accessories invented so far...

read more

Sports Conditioning Exercises Help To Avoid Injuries

Sports conditioning is such a popular field that students now specialize in the treatment and prevention of sports injuries while studying medicine in college. Organizations and groups offer conditioning workshops for those interested in learning how to stay healthy and safe while playing their favorite sports, but those workshops are often expensive. Those who play sports can learn simple exercises that they can use at home and before stepping foot onto the field.

Why Use Sports Conditioning Exercises?

Millions of children every year seek medical help for injuries they sustained on the field. More children suffer sports-related injuries than any other type of injury...

read more

Should A Sprained Ankle Be Iced

Ankle sprains are common injuries. People sustain sprains in all kinds of situations, whether during exercise, sports or activities that are part of their everyday routines.

Sprains typically occur when a person is running or walking and lands on an uneven part of road or flooring. The foot twists sideways and the ligament in the ankle stretches or tears. The ligament is supportive tissue that prevents the ankle from moving too much from side to side. When it is stretched or torn, pain, swelling and bruising can occur, leaving the person unable to walk without significant pain to the ankle.

Types of Ankle Sprained

When treating your sprained ankle, it is important to use good first aid and sprain treatment techniques...

read more

What Popping or Cracking Sounds From Your Joints Could Mean

Popping or cracking of any joint in the human body has often been said to cause future problems in the joints. The fact is that the cracking of certain joints are known to be caused by specific reasons. When there is no pain occurring at the same time a joint pops or cracks it is unlikely there is any damage to the joint.

Causes and Reasons for Joint Popping and Cracking
It is actually normal for the joints in the hands, ankles, feet, neck and back to pop and crack. If sound occurs on its own with no force applied externally the sound is totally normal. If a person repeatedly forces such cracking and popping, there is always the danger a joint can be damaged if too much pressure is applied...

read more

Brazilian Jiu Jitsu Fighting Techniques

Many are no doubt familiar with the Jiu Jitsu fighting style. However there are not many who are aware that the region of Brazil has its own style of Jiu Jitsu. For those who don’t know it is a ground or grappling style of combat. This style is famous because of a family by the name of Gracie in many no holds barred fights. These fights are the closest it gets to an actual street fight. But why should you seek training in the BJJ style of fighting? This style is most important when you find yourself on the ground, using this style you will know what to do in this event.

Brazilian Jiu Jitsu techniques are not so much about who has caused the take downs, but more focused on who will become the dominate fighter and who will eventually be crowned the victor...

read more