Improving your eyesight doesn’t always have to involve getting Lasik surgery or wearing glasses. In fact, there are some things you can do to build your eye muscles and better your vision so you can avoid costly procedures later. Here are a few tips you may want to add to your health regimen.
Eat a Healthy Diet
Foods that are rich in antioxidants strengthen the eye muscles and can prevent eye conditions like cataracts and glaucoma. You were likely told to eat carrots for your eyesight as a child. That’s because carrots are high in beta carotene, which is essential for your visual health. You should also eat plenty of leafy green vegetables like spinach and broccoli, as well as citrus fruits...read more