June 17, 2016 Improving your eyesight doesn’t always have to involve getting Lasik surgery or wearing glasses. In fact, there are some things you can do to build your eye muscles and better your vision so you can avoid costly procedures later. Here are a few tips you may want to add to your health regimen. Eat a Healthy Diet Foods that are rich in antioxidants strengthen the eye muscles and can prevent eye conditions like cataracts and glaucoma. You were likely told to eat carrots for your eyesight as a child. That’s because carrots are high in beta carotene, which is essential for your visual health. You should also eat plenty of leafy green vegetables like spinach and broccoli, as well as citrus fruits. These foods are high in vitamin C, which is anther antioxidant that can improve your vision and boost your immune system. Get Enough Rest When you make an appointment at your local eye clinic in Singapore, be sure to tell your doctor how much sleep you’re getting each night. Inadequate rest can but a strain on your eye muscles. Getting at least eight hours of sleep each night can help you to maintain clear vision and keep your optic muscles strong. Taking Screen Breaks If you spend most of your day looking at a computer or TV screen, remember to give your eyes a break. Your eyes should rest 10 minutes for every 50 minutes you’re looking at a screen. If you’re in an office setting, you can walk around the office for a minute or two, or massage your eyes every hour or so. This will keep your vision from getting cloudy and prevent eye strain. Taking a break from the screen on an hourly basis can even give you an energy boost at work. Your eye doctor may also recommend that you do vision exercises, such as focusing on something close to you, then moving the object further away. Supplements like lutein, which can be found in eggs, are also beneficial for enhancing your vision. Here’s to your health!